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Leg Extensions
Leg Extensions
Quads,
Leg Press
Leg Press
Calves, Glutes, Hamstring, Quads,
Rocket Jumps
Rocket Jumps
Cardio, Quads,
Snatch Grip Deadlift
Snatch Grip Deadlift
Forearms, Glutes, Hamstring, Lowerback, Quads, Traps,
Star Jumps
Star Jumps
Cardio, Quads,
Stiff Legged Deadlifts
Stiff Legged Deadlifts
Back, Biceps, Calves, Hamstring, Lats, Lowerback, Middle Back, Quads,
Wall Sit
Wall Sit
Calves, Glutes, Hamstring, Quads,