PHAT Workout
Power Hypertrophy Adaptive Training
Area Focus: Strength and Mass
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Stronglifts 5x5 Workout
The simplest and most effective workout to gain strength
Area Focus: Strength
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PHUL Workout
Power Hypertrophy Upper Lower Workout
Area Focus: Strength and Mass
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Beginner Fat Loss Program
An easy to follow plan with fast results
Area Focus: Weight Loss
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6 Minute Workout
This easy and quick workout perfect for mornings
Area Focus: Other
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