Air Bike
Muscles Used Abdominal / Cardio
Equipment Body
Mechanics Isolation
Force Other
Difficulty Easy
Rating (1 votes)
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Step 1:
Lay flat on the floor with your back placed firmly on the ground.
Step 2:
Place your hands behind your head and your elbows in a scrunch position.
Step 4:
Bring up your legs so that your lower legs are perpendicular to the floor.
Step 5:
Bring your left knee closer to you and your right kneww away from you. Bring your right elbow to your left knee by crunching to the side.
Step 6:
Slowly begin to bring yourself back up to your starting position.
Step 7:
Continue the exercise on the opposite site. Bring your right knee closer to you, and your left knee away from you then bring your left elbow close to your right knee.
Step 8:
Inhale and return to your starting position.