Bench Press
Muscles Used Chest / Triceps / Shoulders
Equipment Barbell
Mechanics Compound
Force Push
Difficulty Intermediate
Rating (3 votes)
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Step 1:
Lie on your back on a flat barbell bench. Keep your feet flat and secure on the floor.
Step 2:
Grasp the barbell just a bit wider than shoulder length.
Step 3:
Slowly bring the barbell to the middle of your chest. While in this position, your forearms should be perpendicular to the floor.
Step 4:
Take a brief pause and then press the barbell to your starting position.