Cable Crunch
Muscles Used Abdominal
Equipment Cables
Mechanics Isolation
Force Pull
Difficulty Easy
Rating (1 votes)
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Step 1:
Attach a rope pulley to the top of a cable machine.
Step 2:
Grasp an end of the rope in each hand and kneel down so you are facing the stack. Your knees should be bent at a 90 degree angle.
Step 3:
Stretch your arms overhead and you should feel a stretch in your abs.
Step 4:
Exhale and crunch your head forward towards the middle of your thighs.
Step 5:
Pause briefly and slowly return to your starting position.