Chin Up
Muscles Used Biceps / Forearms / Lats / Middle Back
Equipment Body
Mechanics Compound
Force Pull
Difficulty Easy
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Step 1:
Grab a pull up bar approximately shoulder width apart with your palms facing towards you.
Step 2:
Exhale, tighten your core and retract your solders down and back .
Step 3:
Pull until your arms are fully flexed and your chin is positioned above the bar.
Step 4:
Pause briefly and begin to squeeze the lats.
Step 5:
Exhale and begin to lower yourself until you are back to your starting position.