Dumbbell Farmers Walk
Muscles Used Abdominal / Forearms / Glutes / Hamstring / Lowerback / Quads / Triceps
Equipment Other
Mechanics Compound
Force Other
Difficulty Expert
Rating (0 votes)
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Step 1:
Position two dumbbells to either side of you and place your legs approximately shoulder width apart.
Step 2:
Bend down and grip the dumbells.
Step 3:
Slowly begin to push yourself up by driving through your heels. Keep your head up and your back straight.
Step 4:
Start working forward by taking quick and short steps over a short distance as fast as possible.