Front Barbell Raise
Muscles Used Shoulders
Equipment Barbell
Mechanics Isolation
Force Pull
Difficulty Easy
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Step 1:
Grip a barbell at shoulder width apart from a standing position.
Step 2:
Hang your arms straight down with your elbows extended.
Step 3:
Maintain a neutral spine and contract your abs. This is your starting position.
Step 4:
Begin to raise the weight straight out in front of you while keeping your elbows extended.
Step 5:
Keep raising the barbell until it reaches shoulder height.
Step 6:
Pause briefly and then slowly begin to lower the barbell back to its starting position.