Hack Squats

Stand upright and place the barbell on the floor. Hold the barbell behind you at approximately shoulder width apart with your parms facing backwards.

Keep your back straight and your head up while performing the squat motion.

Keep lowering your body until your thighs are parallel to the floor. Breathe as you complete this motion.

Perform a pressing motion with your legs and push yourself back up to your starting position. Squeeze your thighs as you perform this

Repeat however many times is necessary