Muscle Up
Muscles Used Abdominal / Biceps / Forearms / Lats / Middle Back / Shoulders / Traps / Triceps
Equipment Other
Mechanics Compound
Force Pull
Difficulty Expert
Rating (0 votes)
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Step 1:
Grip a pull up bar or rings with a false grip. The base of your elbows should be on the bar or ring.
Step 2:
Begin to initiate a standard pull up.
Step 3:
As you reach the top position of a pull up, begin to push yourself towards the bar/rings and try to place them underneath your armpits as you roll your shoulders forward.
Step 4:
Extend through the elbow while keeping in full control of the motion. Your arms should be perpendicular to the floor as you are at the top.
Step 5:
Slowly begin to lower yourself to the ground.