Pull Up
Muscles Used Biceps / Lats / Middle Back
Equipment Other
Mechanics Compound
Force Pull
Difficulty Intermediate
Rating (1 votes)
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Step 1:
Grab a pull up bar approximately shoulder width apart with your palms facing forward.
Step 2:
Exhale, tighten your core and retract your solders down and back .
Step 3:
Pull until your arms are fully flexed and your chin is positioned above the bar.
Step:
Pause briefly and begin to squeeze the lats.
Step 5:
Exhale and begin to lower yourself until you are back to your starting position.