Standing Calf Raise
Muscles Used Calves
Equipment Body
Mechanics Isolation
Force Push
Difficulty Easy
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Step 1:
Stand onto the edge calf raises machine so that your heels are over the edge. You should able to completely push your calves down.
Step 2:
Stand straight, don't make a hollow back and don't bend your legs.
Step 3:
Begin to push yourself up as high as you can.
Step 4:
Make a small pause of 1 - 2 seconds and go slowly down.
Attribution: https://wger.de