Tricep Dips Machine
Muscles Used Chest / Shoulders / Triceps
Equipment Machine
Mechanics Compound
Force Push
Difficulty Intermediate
Rating (1 votes)
  Report Exercise
Step 1:
Sit in the dip machine and select an appropriate weight.
Step 2:
Firmly grasp the handles and keep your elbows tucked in at your sides.
Step 3:
Bend your elbows at a 90 degree angle and begin to extend your arms downwards as you exhale.
Step 4:
While at the bottom, pause briefly and squeeze your triceps.
Step 5:
Inhale and slowly let your arms come back up to the starting position.