Weighted Bench Dips
Muscles Used Chest / Shoulders / Triceps
Equipment Barbell
Mechanics Compound
Force Push
Difficulty Intermediate
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Step 1:
Position yourself next to a flat bench and grip the edge.
Step 2:
Keep your legs straight, your feet together, and your thighs together and place some weights on them.
Step 3:
Slowly lower your body until your elbows reach just under 90 degrees between the upper arm and forearm. While performing this, keep your elbows as close to your body as possible.
Step 4:
Use your triceps to push yourself back up to your starting position.