FitIgniter - 6 Minute Workout

Information

Name	6 Minute Workout
Category	Other
Creator	Fitwirr

6 Minute Workout

Level 1

	Exercise	Reps	Sets	Action
	Bodyweight Squat	15 Reps	12 Sets	View Exercise
	Push Up	15 Reps	1-2 Sets	View Exercise
	Plank	15-30 Second Hold	1-2 Sets	View Exercise
	Crunches	10-12 Reps	1-2 Sets	View Exercise

Level 2

	Exercise	Reps	Sets	Action
	Bodyweight Squat	20 Reps	2-3 Sets	View Exercise
	Push Up	10 Reps	2-3 Sets	View Exercise
	Plank	30-45 Second Hold	2-3 Sets	View Exercise
	Crunches	12-15 Reps	2-3 Sets	View Exercise

Level 3

	Exercise	Reps	Sets	Action
	Plank	10 Reps	3-4 Sets	View Exercise
	Push Up	10 Reps	3-4 Sets	View Exercise
	Plank	45-60 Second Hold	3-4 Sets	View Exercise
	Crunches	15-20 Reps	3-4 Sets	View Exercise