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Barbell Shrug
Barbell Shrug
Traps,
Cable Seated Lateral Raise
Cable Seated Lateral Raise
Lats, Middle Back, Traps,
Cable Shrug
Cable Shrug
Traps,
Dumbbell Shrug
Dumbbell Shrug
Traps,
Face Pull
Face Pull
Middle Back, Shoulders, Traps,
Muscle Up
Muscle Up
Abdominal, Biceps, Forearms, Lats, Middle Back, Shoulders, Traps, Triceps,
Snatch Grip Deadlift
Snatch Grip Deadlift
Forearms, Glutes, Hamstring, Lowerback, Quads, Traps,