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Pull Up
Pull Up
Biceps, Lats, Middle Back,
Reverse Bent Over Row
Reverse Bent Over Row
Biceps, Lats, Middle Back, Shoulders,
Seated Cable Row
Seated Cable Row
Back, Biceps, Lats, Shoulders,
Snatch Grip Deadlift
Snatch Grip Deadlift
Forearms, Glutes, Hamstring, Lowerback, Quads, Traps,
Stiff Legged Deadlifts
Stiff Legged Deadlifts
Back, Biceps, Calves, Hamstring, Lats, Lowerback, Middle Back, Quads,
Weighted Pull Up
Weighted Pull Up
Biceps, Lats, Middle Back,