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Bodyweight Squat
Bodyweight Squat
Calves, Cardio, Hamstring, Quads,
Bodyweight Walking Lunge
Bodyweight Walking Lunge
Calves, Glutes, Hamstring, Quads,
Burpees
Burpees
Cardio, Chest, Glutes, Hamstring, Quads, Triceps,
Butterfly
Butterfly
Chest,
Cable Chest Press
Cable Chest Press
Chest, Shoulders, Triceps,
Cable Crossover
Cable Crossover
Chest, Shoulders,
Cable Crunch
Cable Crunch
Abdominal,
Cable Hammer Curls
Cable Hammer Curls
Biceps,
Cable One Arm Tricep Extension
Cable One Arm Tricep Extension
Triceps,
Cable Pushdown
Cable Pushdown
Triceps,