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Back Barbell Squat
Back Barbell Squat
Calves, Glutes, Hamstring, Quads,
Bench Jump
Bench Jump
Quads,
Bodyweight Squat
Bodyweight Squat
Calves, Cardio, Hamstring, Quads,
Bodyweight Walking Lunge
Bodyweight Walking Lunge
Calves, Glutes, Hamstring, Quads,
Burpees
Burpees
Cardio, Chest, Glutes, Hamstring, Quads, Triceps,
Dumbbell Farmers Walk
Dumbbell Farmers Walk
Abdominal, Forearms, Glutes, Hamstring, Lowerback, Quads, Triceps,
Dumbbell Walking Lunge
Dumbbell Walking Lunge
Calves, Glutes, Hamstring, Quads,
Farmers Walk
Farmers Walk
Abdominal, Forearms, Glutes, Hamstring, Lowerback, Quads, Triceps,
Font Barbell Squat
Font Barbell Squat
Calves, Glutes, Hamstring, Quads,
Hack Squats
Hack Squats
Hamstring, Quads,